Guide

Guide

Acupressure mat during pregnancy: What is allowed?

by Glanzstück Berlin on Apr 29, 2026
Acupressure mat during pregnancy – what's allowed, what's not? When it's safe, which pressure points should be avoided, and what to look out for.

Guide

Acupressure for Migraine: What Really Helps and What Doesn't

by Glanzstück Berlin on Mar 18, 2026
Migraine is more than just a headache. Can acupressure relieve or prevent attacks? What studies say and which pressure points help with migraines.

Guide

Acupressure vs. Acupuncture: What's the Difference and Which Works Better?

by Glanzstück Berlin on Feb 25, 2026
Acupressure or acupuncture? Both methods use the same points from TCM. We'll explain the difference, which works better, and which is suitable for whom.

Guide

Autogenic Training vs. Progressive Muscle Relaxation: Which is right for me?

by Glanzstück Berlin on Jan 13, 2026
Autogenic Training or PMR - What's the Difference? Which Method Works Better for Stress, Sleep Problems, or Anxiety? An Honest Comparison.

Guide

Prevention Courses: What does the health insurance cover according to §20 SGB V?

by Glanzstück Berlin on Nov 17, 2025
How to get prevention courses reimbursed by your health insurance: requirements, reimbursement amount, application process, and which courses are recognized.

Guide

Stress Relief in Everyday Life: The Best Relaxation Methods

by Glanzstück Berlin on Oct 07, 2025
Stress is the biggest health enemy of our time. An overview of the most effective methods for stress reduction – from acupressure to PMR and autogenic training.

Guide

Sleep better with acupressure: Tips for restful nights

by Glanzstück Berlin on Aug 19, 2025
Natural solutions for sleep problems: How acupressure and acupressure mats improve sleep quality, why they work, and how to use them correctly.

Guide

Headaches Without Pills: Acupressure as a Natural Alternative

by Glanzstück Berlin on Jul 08, 2025
Naturally relieve headaches without ibuprofen & Co. How acupressure on the right pressure points quickly and effectively combats tension headaches.

Guide

Neck Pain and Stiffness: Causes and Natural Remedies

by Glanzstück Berlin on May 22, 2025
Neck Pain and Tension – Causes, what's behind it, and how acupressure, acupressure mats, and simple exercises can provide lasting relief.

Guide

Relieve Back Pain Naturally: How Acupressure Releases Tension

by Glanzstück Berlin on Apr 10, 2025
Back pain plagues millions of Germans. How acupressure and acupressure mats relieve tension and pain, and what research says about it.

Guide

Acupressure Mat: Step-by-Step Guide for Correct Use

by Glanzstück Berlin on Mar 03, 2025
How to use an acupressure mat correctly. All tips for beginners: proper duration, body positions, intensity, and avoiding common mistakes.

Guide

What is Acupressure? Effects, Application, and Scientific Basis

by Glanzstück Berlin on Feb 14, 2025
Acupressure made easy: How the centuries-old method works, what science says about it, and how you can use it at home.