What is Acupressure? Effects, Application, and Scientific Basis

Acupressure is one of the oldest healing methods in the world. For more than 2,000 years, it has been used in Traditional Chinese Medicine (TCM) to relieve pain, release tension, and enhance general well-being. But what's really behind it – and what does modern science say?

What happens during acupressure?

The basic principle of acupressure is based on the assumption that energy pathways (so-called meridians) run through the human body. Along these pathways are over 360 specific pressure points. By applying targeted pressure to these points, blockages are supposed to be released and the flow of energy (Qi) restored.

From a scientific perspective, pressure on the skin stimulates nerve fibers that send signals to the brain. The brain responds by releasing the body's own painkillers – especially endorphins and serotonin. At the same time, blood circulation improves, and muscle receptors directly release tension.

What does research say?

Several studies confirm the effectiveness of acupressure for various ailments:

• Back pain: A study by the University of Michigan showed a significant reduction in pain and fatigue through regular acupressure application.
• Sleep quality: Meta-analyses demonstrate positive effects on sleep duration and depth.
• Stress reduction: Measurable reduction in cortisol levels after acupressure sessions has been documented in several studies.
• Nausea: The effect on chemotherapy-induced nausea and pregnancy-related nausea is particularly well-established.

Acupressure vs. Acupuncture: The Difference

Both methods use the same pressure points from TCM. The crucial difference: acupuncture uses fine needles – acupressure works exclusively with pressure. This makes acupressure a safe, accessible method that you can use at home anytime without a therapist.

The acupressure mat: Acupressure for everyday use

A particularly effective variation is the acupressure mat. Thousands of plastic rosettes apply even pressure to large areas of the body when lying down, stimulating numerous pressure points simultaneously. Just 15–20 minutes daily can relieve muscle tension, improve sleep, and alleviate chronic pain.

Who is acupressure suitable for?

Acupressure is suitable for anyone who wants to actively support their health – without side effects and without a prescription. It is particularly suitable for back and neck pain, sleep problems, and stress-related complaints.

Note: If you have skin conditions, hemophilia, are taking blood thinners, or are pregnant, please consult a doctor beforehand. Not suitable for children under 5 years of age.