Back pain is the most common ailment in Germany – around 80% of all people suffer from it at least once in their lives, and for many, it becomes chronic. Painkillers only combat symptoms; acupressure addresses the root cause.
Why does back pain occur?
The most common causes are muscular tension due to prolonged sitting, stress, poor posture, or lack of movement. The muscles along the spine stiffen, pinch nerves, and cause pain – a vicious cycle that reinforces itself without targeted countermeasures.
Pressure on the muscles directly releases tension. At the same time, the stimulation of nerve fibers triggers the release of the body's own painkillers (endorphins). Improved blood circulation supplies the tissue with more oxygen and nutrients – thus accelerating healing.
A 2010 study by the University of Michigan examined 129 nursing home patients with chronic back pain. The result: Regular acupressure significantly reduced pain and physical limitations more than standard treatment.
The best acupressure positions for back pain
- Lumbar spine: Lie flat on the acupressure mat, knees slightly bent. Align vertically so that the spikes cover the entire back musculature.
- Upper back / Shoulders: Use the upper area of the mat, if necessary, lean the mat against the wall and press against it.
- Buttocks and Sciatica: Sitting on the mat (placed on a chair) specifically stimulates the gluteal area.
When does acupressure help back pain best?
Acupressure is most effective for muscular back pain – i.e., tension caused by stress, sitting, or poor posture. In cases of acute lumbago or pain caused by herniated discs, we recommend seeking medical advice first and only using the mat after consultation.
Long-term prevention
15–20 minutes daily on the acupressure mat – preferably after work or before sleeping – not only helps with acute pain but also prevents tension in the long term. Combined with regular exercise and short stretching breaks at the desk, an effective prevention program against chronic back pain is created.
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