About a third of all Germans sleep poorly – taking too long to fall asleep, waking up too early, or feeling exhausted in the morning despite eight hours in bed. Instead of sleeping pills, there is a natural alternative that more and more people are discovering for themselves: the acupressure mat.
Why do many people sleep poorly?
The most common reasons: stress and an overactive nervous system that doesn't switch off even at night. Tension in the back and neck that makes it difficult to fall asleep. Too much cortisol (stress hormone) in the blood, which disrupts the sleep-wake rhythm. This is exactly where acupressure comes in.
How does acupressure improve sleep?
The stimulation of pressure points by the acupressure mat activates the parasympathetic nervous system – the body's "rest and digest" mode. This specifically means:
- Cortisol decreases, melatonin (sleep hormone) increases
- Heart rate and blood pressure decrease
- Muscles relax
- Thoughts "wind down" – less overthinking
A meta-analysis of 13 studies (2015) showed that acupressure treatments significantly improved sleep quality in various patient groups – both in terms of sleep latency and sleep depth.
The sleep routine: How to integrate the mat into your evening routine
- 30–60 minutes before bed: Put away your phone, dim the lights.
- 15–20 minutes on the mat: Lie flat on your back, breathing deeply and slowly. Place the neck pillow under your neck as a supplement.
- Directly to bed afterwards: The body is warm and relaxed – the ideal starting point for falling asleep.
Additional sleep tips
- Regular sleep times: Go to bed at the same time every day – even on weekends.
- Cool bedroom: Ideal temperature 16–18°C for deep sleep.
- No caffeine after 2 p.m.: Caffeine has a half-life of 5–6 hours.
- Magnesium: Supports muscle relaxation and sleep.
How long until it takes effect?
Many users report more relaxed sleep after just the first session. Measurable improvements in sleep quality usually appear after 1–2 weeks of regular use.
About Glanzstück Berlin
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