More relaxation and less stress. And the best part: Your health insurance will pay for it.
Stress is part of everyday life, but constant tension shouldn't be!
With our certified prevention courses, you will learn simple, effective methods to sustainably relax your body and mind and actively improve your health.
The special thing about this is that many statutory health insurance companies cover up to 100% of the costs. So you are not only investing in your well-being and a healthy mindset, but you usually get all your money back and a free acupressure mat with our prevention courses. Your gain: more peace, serenity, better sleep, and a healthier way of dealing with stress in your everyday life. Your path to more mental health.
How reimbursement works
Wähle deine Krankenkasse und berechne hier deinen Zuschuss:
Our Prevention Courses - Your Path to Better Mental Health
Course 1
AUTOGENIC TRAINING
Do you experience a lot of stress and want to finally be able to truly switch off – physically and mentally?
Then try Autogenic Training:
In this course, you will learn how to reduce your stress in eight short, easy-to-understand modules. Autogenic Training is a proven technique that aims to achieve a state of physical and mental detachment through concentrated mental exercises.
Autogenic Training not only helps you relax, it can also support you in changing habits and improving your well-being in the long term.
Take your break now and learn how to better manage stress.
Course No. for health insurance inquiries: KU-ST-4TRJ1Y
Course 2
PROGRESSIVE MUSCLE RELAXATION
Do you often feel tense or have difficulty relaxing?
Then this course is perfect for you:
With Progressive Muscle Relaxation, you learn to consciously release stress and tension. PMR is considered one of the most thoroughly scientifically researched relaxation techniques – ideal for stress, inner restlessness, sleep problems, or muscle tension. By consciously tensing and relaxing specific muscle groups, you train your body to have an automatic relaxation response. This way, your body learns what true relaxation feels like and can access it more quickly. Even after a short time, you can relax almost "at the push of a button," whether in everyday life, in special moments, or before going to sleep.
Start now and bring more relaxation into your everyday life.
Course No. for health insurance inquiries: KU-ST-91DEHS
10 minutes of calm – even when everyday life is hectic
Stress is a part of life.
But so should relaxation be. With the Glanzstück acupressure mat and the accompanying prevention course, you can create a short, effective break for yourself every day.
✔ easy to use
✔ only 10 minutes daily
✔ certified prevention course
Success Stories
★★★★★
The course and acupressure mat have not only brought more serenity into my life - my tension has also disappeared! Highly recommended!
Marie Pasch
★★★★★
With the combination of the course and daily acupressure applications, I have found a way to combat my inner restlessness! I go through everyday life much more balanced. Awesome!
Nele Reifschneider
★★★★★
The mat is truly a masterpiece! With the insights from the course, I now have my regular evening routine and genuinely feel less stressed in the long term. Thank you for that!
Constantine Specht
★★★★★
Wow! Course & mat for free for me! Result: Less stress - I couldn't be happier!
Heike Sattler
Questions & Answers
We will arrange Course 1 from Thepalia for you. Course 2 is designed and delivered by glückwärts. Both offer certified prevention courses according to § 20 SGB V.
Our partners' courses are designed so that you can take them comfortably from home or on the go. Over 8 weeks, more and more units will be unlocked for you. This ensures that you do exactly the exercises that will help you. Access to the course is valid for 6 months from the date of purchase. If you have any questions, you can contact our partners' certified trainers at any time.
The amount of reimbursement depends on your health insurance provider. Statutory health insurance providers will reimburse 80-100% of the course fee for usually 2 prevention courses per year. Use our calculator or ask your health insurance provider in advance how high the reimbursement will be. Use the specified course IDs for this purpose. You can find these on the product detail pages under the information.
Your health insurance company has a keen interest in keeping you healthy. That's why statutory health insurance companies support certified prevention courses that help you stay healthy. The courses offered by our partners are certified by the Central Office for Prevention Review (ZPP) and are recognized by all statutory health insurance companies. This means that after successfully completing the course, you will easily receive your reimbursement from your health insurance company. Simply submit your certificate of participation to your health insurance company. You will receive this certificate after your participation. It's that simple, no prior application needed.
No problem! You can complete the course units at your own pace. You have 12 weeks to complete all units. So it's not a problem if something comes up. If there are any further problems, simply write to the course provider at service@thepalia.de or info@glueckwaerts.com. They will find a solution with you.
It's very simple and no prior application is needed! After completing the course, the course provider will issue you an official certificate of participation. You then submit this to your health insurance company. Your health insurance company may also require a receipt for the course fee. That's it! Of course, the course provider will help you with every single step.
Any healthy adult can participate in our courses. As long as you do not have a severe mental illness requiring treatment, such as depression, severe/acute psychoses, or psychosomatic disorders like cardiovascular problems, and have not been undergoing psychotherapy currently (or in the last 6 months), you can participate. In the aforementioned cases, participation is possible in consultation with your doctor.
