Autogenic Training: Healthy Living incl. Acupressure Set
€140,00
Unit price perLearn how to sustainably reduce physical and mental stress – for a healthier life! In eight short and exciting modules, you will gain valuable knowledge and practical methods for more serenity in your everyday life.
The course is designed for everyone who wants to learn autogenic training as a method of self-relaxation. Autogenic training is a proven technique that aims to achieve a state of physical and mental detachment through concentrated self-suggestions. This technique can also support behavioral changes.
The course uses texts for self-study and audio files that guide you through the autogenic training. This allows you to perform the exercises flexibly and independently of time and place within 8 weeks.
Course no. for inquiries with the health insurance company: KU-ST-4TRJ1Y
- Your course will be conducted by certified partners. You will receive all information about the start directly by email after purchase.
- With our health insurance calculator, you can easily check how much your health insurance covers. For the XXL variant and the Hot Edition, a co-payment of €40 or €70 applies (this portion is not covered by health insurance).
- You can find many answers in our FAQs – and if anything is still unclear, our course partner will be happy to help you.
- We will conveniently send your Glanzstück Berlin® acupressure mat to your home. Please note: Shipping and reimbursement are currently only possible within Germany or through German health insurance companies.
- This offer cannot be combined with other promotions or discounts.
- Special cancellation conditions apply to digital content.
We wish you perfect relaxation ☺️
€140,00
Unit price per
Known from the media
That's why our showpiece products help you
Improves your blood circulation
Sustainably reduces stress
Fights headaches
Releases your tension
Improves your sleep quality
Questions & Answers
We will arrange Course 1 from Thepalia for you. Course 2 is designed and delivered by glückwärts. Both offer certified prevention courses according to § 20 SGB V.
Our partners' courses are designed to be completed conveniently from home or on the go. Over 8 weeks, more and more units will be unlocked for you. This ensures that you only do the exercises that will help you. If you have any questions, you can contact our partners' certified trainers at any time.
The amount of reimbursement depends on your health insurance provider. Statutory health insurance providers will reimburse 80-100% of the course fee for usually 2 prevention courses per year. Use our calculator or ask your health insurance provider in advance how high the reimbursement will be. Use the specified course IDs for this purpose. You can find these on the product detail pages under the information.
Your health insurance company has a keen interest in keeping you healthy. That's why statutory health insurance companies support certified prevention courses that help you stay healthy. The courses offered by our partners are certified by the Central Office for Prevention Review (ZPP) and are recognized by all statutory health insurance companies. This means that after successfully completing the course, you will easily receive your reimbursement from your health insurance company. Simply submit your certificate of participation to your health insurance company. You will receive this certificate after your participation. It's that simple, no prior application needed.
No problem! You can complete the course units at your own pace. You have 12 weeks to complete all units, so it's not a problem if something comes up. If you have any further issues, simply contact the course provider at service@thepalia.de. They will find a solution with you.
It's very simple and no prior application is needed! After completing the course, the course provider will issue you an official certificate of participation. You then submit this to your health insurance company. Your health insurance company may also require a receipt for the course fee. That's it! Of course, the course provider will help you with every single step.
Any healthy adult can participate in our courses. As long as you do not have a severe mental illness requiring treatment, such as depression, severe/acute psychoses, or psychosomatic disorders like cardiovascular problems, and have not been undergoing psychotherapy currently (or in the last 6 months), you can participate. In the aforementioned cases, participation is possible in consultation with your doctor.
