Learn how to sustainably reduce physical and mental stress – for a healthier life! In eight short and exciting modules, you will gain valuable knowledge and practical methods for more serenity in your everyday life.

The course is designed for everyone who wants to learn autogenic training as a method of self-relaxation. Autogenic training is a proven technique that aims to achieve a state of physical and mental detachment through concentrated self-suggestions. This technique can also support behavioral changes.

The course uses texts for self-study and audio files that guide you through the autogenic training. This allows you to perform the exercises flexibly and independently of time and place within 8 weeks.

Course no. for inquiries with the health insurance company: KU-ST-4TRJ1Y

In this course, you will learn one of the most effective relaxation methods available: Progressive Muscle Relaxation (PMR) helps you to consciously release physical and mental tension at any time. PMR is considered one of the most scientifically studied relaxation techniques – ideal for inner restlessness, sleep problems, or muscular tension.

By consciously tensing and relaxing specific muscle groups, you train your body to have an automatic relaxation response. Over time, you'll be able to do this almost at the push of a button.

The course is completely flexible and suitable for anyone who wants to experience practical and uncomplicated relaxation in their daily life. You will learn how to better unwind and receive guided audio instructions (for download) for deep muscle relaxation – whenever and wherever you want.

Course no. for inquiries with the health insurance company: KU-ST-91DEHS